Individual Therapy
Areas of practice
I support people who are living with anxiety in its many forms, including social and performance anxiety, panic attacks, persistent worry and stress, and fear that gets in the way of daily life or pursuing meaningful goals. I also work with individuals living with the effects of trauma or PTSD, and those experiencing painful relationship patterns or navigating major life transitions. Many of the people I support are thoughtful, caring, and sensitive, often used to putting others’ needs ahead of their own. They come to therapy feeling overwhelmed, disconnected, or unsure of how to move forward, but open to learning, healing, and exploring their internal worlds.
Perspectives
Humanistic Therapy grounds our work in empathy, authenticity, and unconditional positive regard. It honours your inherent capacity for growth, healing, and meaning-making.
Experiential Therapies, including insights from Emotion Focused Therapy, Polyvagal Theory, Focusing, Internal Family Systems, and Psychedelic-Assisted Therapy help us attend to the wisdom of the body. We explore how you have adapted to life experiences, and how embodied awareness can open new pathways for regulation, healing, and connection.
Cognitive Behavioral Therapy (CBT)
CBT focuses on how thoughts, emotions, and behaviors interact. It offers practical tools to shift unhelpful patterns and build coping strategies that support wellbeing.
Cognitive Processing Therapy (CPT)
CPT helps us explore how trauma has shaped your beliefs about yourself, others, and the world. Together we work on getting unstuck by gently shifting rigid or painful beliefs about what happened, and opening space for new ways of living after trauma.
Harm Reduction informs a respectful, person-centred approach to substance use and risk, honouring your autonomy and your wisdom in navigating change.
My approach
In my work, I draw from a range of therapeutic modalities that serve as foundational pillars, lenses through which we explore the inner workings of the self. Each approach offers a distinct yet complementary way of understanding your experiences, your relationships, and your capacity for change. Together, they support a deep and nuanced process of healing and self-discovery.
These modalities are not rigid techniques, but dynamic processes, ways of seeing and relating that meet the complexity of your experience with nuance and care. They allow us to explore not only what's difficult, but also what’s possible.